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A New Year, A New YOU!
Beginning
What will you learn in month 1?
What type are you?
Week 1
What are carbohydrates?
Week 1 Action Items
Recap for Week 1
Week 2
What will you be eating?
Week 2 Action Items
Recap for Week 2
Week 3
Deeper dive into Fats and Proteins
Week 3 Action Items
Recap for Week 3
Week 4
Dialing in the foods and pulling everything together
Week 4 Action Items
Recap for Week 4
Teach online with
Recap for Week 1
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