A New Year, A New YOU!
12 Months of Building Better Habits
New content every two weeks and access to all the classes Small Actionable Habits release.
Hello! I would like to take a moment to introduce myself. I am 45 years old and I have struggled with my weight my whole life. I started out as a chubby baby moving into a pudgy child then on to a chunky teenager and finally landing at a morbidly obese adult. In April of 2014 (first pic), I was at my heaviest weight - 264 pounds, size 22 and 5’3”. I had been diagnosed with prediabetes and went into denial. I refused to take medicine, because I didn’t want to be diabetic...like I thought that would make it go away. 6 months later the dr informed me I had full blown type 2 diabetes and needed to take the meds. Again, I refused. At this point I realized this wasn’t going away and I needed to do something. In December of 2014 I started my journey.
For more backstory check out her podcast bio: http://www.ketoniankorner.com/p/about-us.html