You can spent a month getting everything perfect - or you can join me and start today.
I pretty much live by the Pareto principle (80–20 rule). So my goal is to get roughly 80% of the effects from 20% of the work. I started at a Fortune 100 company in 1999 while working on my Masters. Not long after I was teaching Group Fitness at a Gym and starting a family. That's when the challenges of balancing life hit me hard, as you might imagine.
I started Podcasting and creating courses after helping start an employee group pertaining to Health and Fitness. After speaking and getting speakers for multiple Lunch @ Learns and seeing how many more people watched and participated afterwards, I wanted to extend the content. Now I try to share my struggles, disclose what I'm working on, and record when I'm talking. I'm always learning, so I try to partner whenever I can so I can maximize what I'm learning.
It took me two years to embed Primal into my life, and I'm still not done learning. Not sure what I'm talking about? Read the Mark's Daily Apple overview, as it is so much better than what I could write.
Full disclosure: I'm a Primal Blueprint Certified Coach, and I work at Gold's Gym teaching Les Mills group fitness, so you at least know my angle.
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.